Kim Tay from The Wellbeing Works explores how resilience skills can strengthen both people and performance at work. In this engaging presentation, wellbeing and resilience expert Kim Tay shares practical, science-backed strategies that help individuals and teams navigate pressure, manage stress, and sustain energy in demanding environments.

Drawing on positive psychology, neuroscience and emotional intelligence, Kim reframes resilience as more than simply “bouncing back”. Instead, she presents it as the ability to steer through challenge, grow from adversity, and confidently take on new opportunities. The session highlights the importance of purpose, values and strong relationships in building positive workplace cultures, alongside practical tools such as realistic optimism, emotional regulation and micro wellbeing habits.

Kim also shares simple, everyday practices that support resilience, including managing thinking patterns, boosting positive emotions, movement, and intentional recovery. Grounded in research and real-world experience, this presentation equips participants with practical skills they can apply immediately to improve wellbeing, clarity and productivity at work.