Videos
Wellbeing tools & techniques
We are proud to have partnered with the Ministry of Business, Innovation and Employment to create two micro-courses. While they are designed to support small business owners, the tools and techniques are applicable to anyone.
Access the full courses on the Brave in Business pages: Being Mentally Flexible to Achieve Better and Perform Under Pressure which include “check-in” tools that provide links to further resources, or watch the six videos and read the key points below.
Some content has been adapted from our Real-time Resilience Workshops developed by the Institute of Wellbeing and Resilience.
