Videos
Wellbeing tools & techniques
We are proud to have partnered with the Ministry of Business, Innovation and Employment to create two micro-courses. While they are designed to support small business owners, the tools and techniques are applicable to anyone.
Access the full courses on the Brave in Business pages: Being Mentally Flexible to Achieve Better and Perform Under Pressure which include “check-in” tools that provide links to further resources, or watch the six videos and read the key points below.
Some content has been adapted from our Real-time Resilience Workshops developed by the Institute of Wellbeing and Resilience.
Overcoming the negativity bias with mental flexibility
Mental Flexibility can save us precious time and energy
Unlocking potential with the growth mindset
A growth mindset makes us mentally flexible. We
Challenging Thinking Traps
Thinking traps are common thinking habits that drain
Being your best under pressure
Pressure and stress are
Calming down in a conflict situation
Getting upset sometimes is
